Training

January training schedule

Saturday, 27 December 2014 02:27

INTERMEDIATE SQUAD

Sunday 28th December: 8-9:30am pool followed by gym 9:30-10:15am

Monday 29th December: 6-8am pool followed by 30 minute run; 3:30-5:30pm pool

Tuesday 30th December: 6-8am pool followed by gym 8-9am; 3:30-5:30pm pool

Wednesday 31st December: 6-8am pool followed by 30 minute run

Thursday 1st January: DAY OFF

Hell month begins....

Mondays through Saturdays in January: 6-9:30am; 2:30-6pm

 

JUNIOR SQUAD - commences Monday January 5

Group 2 & 3

Monday: 4:30-5:45pm

Tuesday: 4:30-5:45pm

Wednesday: 3:30-5pm

Thursday: 6-8am; 4:30-5:45pm

Friday: 3:30-5pm

Saturday: 6-8:00am

Group 1

Monday: 3:30-4:30pm

Tuesday: 3:30-4:30pm

Wednesday: no training

Thursday: 3:30-4:30pm

Friday: 3:30-4:30pm

Saturday: 8-9am

Minis

Monday: 3:30-4:15pm; 4:15-5pm

Tuesday: 3:30-4:15pm; 4:15-5pm

Wednesday: 3:30-4:15pm; 4:15-5pm

Thursday: 7:30-8:15am; 3:30-4:15pm; 4:15-5pm

Friday: no training

Saturday: 8-9am

Term 4 intermediate squad training times

Monday, 06 October 2014 10:33
Mornings:
Monday & Friday = Gym then Swim -  5am Start
Tuesday, Wednesday & Thursday = Swim only 5:15am start
Saturday = 6am to 9am
Afternoons:
Monday, Tuesday, Thursday - 3:30pm to 6pm
Wednesday & Friday = NO TRAINING

Pool change - week commencing 22nd September

Wednesday, 17 September 2014 22:51
The 50m pool will be closed for maintenance next week (commencing Monday 22nd September). All squads will train at normal times at the 25m pool. Please be patient with the crowds, and careful in the car park!!

2014 Sept Holidays Training

Saturday, 13 September 2014 03:25
Intermediate (Dean's) Squad - September Holidays Training Schedule

2014-15 Intermediate Christmas Holiday Training

Saturday, 13 September 2014 04:33

To enable families to do some Christmas holiday planning, Dean would like to let you know his plans for Intermediate swim training during those holidays....

State titles - Saturday 13th December to Friday 19th December 2014

Please note, all swimmers are expected to train up until Friday 19th December even if they have completed racing on an earlier date / day.

Holidays - Saturday 20th to Sunday 28th December 2014

3 days introduction - Aerobic:

Monday 29th December 2014 - 6-8:30am; 3-5:30pm

Tuesday 30th December 2014 - 6-8:30am; 3-5:30pm

Wednesday 31st December 2014 - 7-10am

Thursday 1st January 2015 - No training

 

Start of HELL MONTH!

Friday 2nd January 2015 - 6-9:30am; 2:30-6pm

Saturday 3rd January 2015 - 6-9:30am; 2:30-6pm

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