INTERMEDIATE SQUAD

Sunday 28th December: 8-9:30am pool followed by gym 9:30-10:15am

Monday 29th December: 6-8am pool followed by 30 minute run; 3:30-5:30pm pool

Tuesday 30th December: 6-8am pool followed by gym 8-9am; 3:30-5:30pm pool

Wednesday 31st December: 6-8am pool followed by 30 minute run

Thursday 1st January: DAY OFF

Hell month begins....

Mondays through Saturdays in January: 6-9:30am; 2:30-6pm

 

JUNIOR SQUAD - commences Monday January 5

Group 2 & 3

Monday: 4:30-5:45pm

Tuesday: 4:30-5:45pm

Wednesday: 3:30-5pm

Thursday: 6-8am; 4:30-5:45pm

Friday: 3:30-5pm

Saturday: 6-8:00am

Group 1

Monday: 3:30-4:30pm

Tuesday: 3:30-4:30pm

Wednesday: no training

Thursday: 3:30-4:30pm

Friday: 3:30-4:30pm

Saturday: 8-9am

Minis

Monday: 3:30-4:15pm; 4:15-5pm

Tuesday: 3:30-4:15pm; 4:15-5pm

Wednesday: 3:30-4:15pm; 4:15-5pm

Thursday: 7:30-8:15am; 3:30-4:15pm; 4:15-5pm

Friday: no training

Saturday: 8-9am